challence2020's Journal, 20 Feb 20

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Na 7 weken hard sporten en flink diëten en calorieën tellen zo’n 13 kg lichter 😁😁😁

105 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1097 kcal

Fat: 30.73g | Prot: 37.85g | Carbs: 176.48g. Breakfast: Druiven, Effi Confituur Framboises, Wit Brood. Lunch: Boni Spirelli Hawaï, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Peren. more...

3330 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

14 Supporters Support

Comments

Op 7 weken 13 kilo lichter....???? Hopelijk kan je dat zo houden dan. Proficiat!

22 Feb 20 by member: katleentje75

Dankje, ik eet elke dag zo’n 1350 calorieën en sport 4 keer per week intensief, mijn doel is de 10 Miles eind april maar dan mogen er geen blessures komen 👏

27 Feb 20 by member: challence2020


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challence2020's Journal, 20 Feb 20

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