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Vandaag meer dan 1000 calorieën teveel gegeten. Morgen trainen en dansen en minder eten.
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3234 kcal
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Fat: 170.48g | Prot: 74.83g | Carbs: 344.64g.
Breakfast: Alpro Melk, Maïsmeel. Lunch: Calvé Pindakaas (20g), Nutella Hazelnootpasta, AH Voordeel Bruinbrood , Appelsientje Mangosap, Kania Bruine Bonensoep. Dinner: Gemengde Notenmix, TUC Cracker, Aardappelsalade. Snacks/Other: Milbona Jong Belegen Kaasblokjes , Chips (Gezouten), AH Speculaas Molens. more...
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2255 kcal
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Exercise:
Cleaning - 21 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wendycarty's Weight History
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