dr zaynab's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

69.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1051 kcal

Fat: 59.65g | Prot: 70.03g | Carbs: 62.52g. Breakfast: Кофе с Молоком, Сметана 20%, Сырники ПП. Lunch: Сметана , Голубцы. Dinner: Салат Овощной с Маслом, Травяной Чай, Изюм. more...

1954 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dr zaynab's Journal, 22 Feb 20

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dr zaynab's Weight History