Weigh In record (no journal entry) for 22 February 2020
|
87.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1191 kcal
|
Fat: 50.15g | Prot: 96.28g | Carbs: 95.27g.
Breakfast: Dairyland Creamo Half & Half. Lunch: Poached Egg, Compliments Fully Cooked Bacon. Dinner: Wok Box Mongolian Beef & Broccoli with Rice. Snacks/Other: Dairyland 1% Milk , LeanFit Whey Protein. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|