Weigh In record (no journal entry) for 22 February 2020
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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953 kcal
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Fat: 18.07g | Prot: 24.95g | Carbs: 143.03g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Carrefour Coxinha de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Batatas Fritas, Tomates, Farofa. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Gaining 3.5 kg a Week
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Mari L.O's Weight History
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