Weigh In record (no journal entry) for 22 February 2020
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1383 kcal
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Fat: 69.81g | Prot: 83.10g | Carbs: 105.26g.
Breakfast: Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Blue & Roquefort Cheese Salad Dressing , Andy Boy Romaine Lettuce, Fried Floured or Breaded Perch. Snacks/Other: Farmers Market Gala Apple, Peanut Butter. more...
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Gaining 0.1 kg a Week
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darioagnolin's Weight History
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