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W.Motivate
Journal
22 Feb 20
W.Motivate's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
2639 kcal
Fat: 86.21g | Prot: 89.02g | Carbs: 337.14g.
Breakfast:
Croque Monsieur.
Lunch:
Delicato Pasta Pesto.
Snacks/Other:
Duvel Bier, Côte d'Or Mignonnette Melk.
more...
2592 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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