W.Motivate's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

86.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

2639 kcal

Fat: 86.21g | Prot: 89.02g | Carbs: 337.14g. Breakfast: Croque Monsieur. Lunch: Delicato Pasta Pesto. Snacks/Other: Duvel Bier, Côte d'Or Mignonnette Melk. more...

2592 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Journal, 22 Feb 20

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W.Motivate's Weight History