Weigh In record (no journal entry) for 22 February 2020
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64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1877 kcal
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Fat: 70.02g | Prot: 57.92g | Carbs: 256.12g.
Breakfast: Domatesler, Peynes Süzme Peynir, Namet Hindi Füme, Çavdar Ekmeği, Siyah Zeytin. Lunch: Pırasalı Börek. Dinner: Lahmacun. Snacks/Other: Ceviz, Elma, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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drkorkmaz9's Weight History
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