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ritalucas
Journal
22 Feb 20
ritalucas's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
92.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1104 kcal
Fat: 41.20g | Prot: 170.75g | Carbs: 3.30g.
Breakfast:
Peito de Frango no Forno, Grelhado ou Assado.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Probiótica 100% Pure Whey.
more...
3775 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ritalucas's Weight History
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