Weigh In record (no journal entry) for 22 February 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1427 kcal
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Fat: 179.00g | Prot: 59.79g | Carbs: 109.04g.
Breakfast: Pentol, Paha Ayam, Solaria Kwetiau Goreng. Lunch: Bimoli Minyak Goreng, Pentol, Jeruk, Keju Krim, Kraft Biskuat Coklat. Dinner: Telur Rebus, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mie Telur (Ditambah, Masak). Snacks/Other: Kepala Djenggot Teh Hijau, Keju Krim, Yakult Yakult, Belvita Belvita Breakfast. more...
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Losing 2.8 kg a Week
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