Weigh In record (no journal entry) for 22 February 2020
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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5039 kcal
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Fat: 251.50g | Prot: 159.23g | Carbs: 519.23g.
Breakfast: Chiquita Banane, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Lidl Heidelbeeren, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Milfina Butter, Pellkartoffeln, Ei, REWE Blattspinat, Gut & Günstig Donauwellen. Dinner: Knoblauch, Top Mare Räucherlachs, Zwiebeln, Tomaten, Rote Paprika, Gurke (Geschält), Seeberger Ingwerstücke, Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Laru Schweineschmalz, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Lindt Excellence 85% Cacao Edelbitter Kräftig, Schokoladeneier, Aldi Mandeln, Paranüsse, Möhren, Äpfel. more...
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Gaining 3.2 kg a Week
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combatiente's Weight History
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