Weigh In record (no journal entry) for 22 February 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1978 kcal
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Fat: 98.30g | Prot: 63.62g | Carbs: 214.77g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich . Lunch: American Cheese, Butter , English Muffin. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Cream Cheese , Nabisco Premium Saltine Crackers Original, Jell-O Oreo Pudding Snack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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