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Semangaattt
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1034 kcal
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Fat: 37.35g | Prot: 61.82g | Carbs: 124.87g.
Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Soybean Curd, Spinach (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Snacks/Other: Morin Selai Kacang. more...
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1549 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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bellarisaz's Weight History
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