Weigh In record (no journal entry) for 22 February 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1698 kcal
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Fat: 76.76g | Prot: 55.46g | Carbs: 188.75g.
Breakfast: Ana Maria Bolinho. Lunch: Havanna Alfajor de Doce de Leite, Risoles de Presunto e Queijo, Kibe Frito, Enroladinho de Salsicha. Dinner: Hershey's Chocolate Branco com Ovomaltine, Costela Bovina, Mandioca Cozida. Snacks/Other: Biscoito de Polvilho, Ragazzo Bolinho de Carne, Coxinha de Festa, Trilhas da Amazônia Picolé Ninho com Abacaxi. more...
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1082 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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Nah_Prado's Weight History
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