Weigh In record (no journal entry) for 22 February 2020
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61.7 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1653 kcal
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Fat: 102.14g | Prot: 76.24g | Carbs: 117.41g.
Breakfast: Pasta de Amendoim, Abacate, Optimum Nutrition Whey Protein. Lunch: Batata Doce, Sadia Mussarela, Seara Bacon, Ovo Mexido. Dinner: Forno de Minas Pão de Queijo Tradicional, Rancheiro Cappuccino Light. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Oba Castanha de Caju , Sadia Mussarela, Pipoca, Kiwi, Coco. more...
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1957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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