Weigh In record (no journal entry) for 22 February 2020
|
96.2 kg
Lost so far: 20.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1300 kcal
|
Fat: 47.08g | Prot: 76.35g | Carbs: 139.97g.
Breakfast: Яйцо, Банан, Авокадо Авокадо, Живые Традиции Хлеб Здоровье без Сахара, Unagrande Сыр Мягкий Рикотта. Lunch: Кабачок, Грудка Индейки, Barilla Спагетти . Dinner: Макдоналдс Цезарь Ролл без Соуса, Макдоналдс Кофе Латте. more...
|
|
1738 kcal
|
Exercise:
Elliptical - 55 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aa.azarnova.1996's Weight History
|