Weigh In record (no journal entry) for 22 February 2020
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107.3 kg
Lost so far: 21.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1697 kcal
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Fat: 60.03g | Prot: 67.20g | Carbs: 231.67g.
Breakfast: Banana Prata, Yakult Leite Fermentado, Aminna Bolo de Laranja sem Glúten. Lunch: Kibon Sorvete de Creme, Abobrinha, Arroz Branco (Cozido), Aurora Linguiça Toscana, Feijão Preto Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Lindt Bombom, Abacaxi, Pipoca Branca (em Óleo), Milho, Brócolis, Cenouras, Vagem Cozida, Ovo de Codorna, Tomates Cereja, Tomates Cereja, Alface Americana. Snacks/Other: Sadia Salsicha, Ovo Cozido, Yakult Suco de Maça, Eqlibri Panetini Sabor Queijo Suave, Lindt Bombom. more...
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4564 kcal
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Exercise:
Washing Dishes - 2 hours, Grocery Shopping - 2 hours, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 56 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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