Weigh In record (no journal entry) for 22 February 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1589 kcal
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Fat: 40.11g | Prot: 99.95g | Carbs: 207.09g.
Breakfast: Wedel Czekolada Gorzka, Ketchup, Morliny Parówki Berlinki z Serem, Lidl Bułka Żytnia Bio, Biedronka Masło Ekstra. Dinner: Freshline Mix Sałatkowy , Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Biedronka Szynka Konserwowa, Banan, Nektarynki, Jabłko, Mroźna Kraina Ananas Mrożony , Solevita Sok Mandarynka 100%, Cukier Brązowy. more...
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2518 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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