Weigh In record (no journal entry) for 22 February 2020
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1348 kcal
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Fat: 86.96g | Prot: 108.55g | Carbs: 30.74g.
Breakfast: Coco, Queijo Branco, Itambé Requeijão Cremoso, Natural Life Biscoito de Arroz Integral , Café. Lunch: Tomates, Salada Crua, Alface, Maionese sem Gordura, Músculo Bovino Cozido, Ovo Cozido. Dinner: Aurora Salame, Queijo Parmesão (Duro). more...
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steady weight
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