Weigh In record (no journal entry) for 22 February 2020
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1278 kcal
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Fat: 97.91g | Prot: 78.27g | Carbs: 22.35g.
Breakfast: Lidl Griekse Yoghurt 2%, Lijnzaad, Hazelnoten, Lidl Blauwe Bessen Diepvries. Lunch: Zwarte Olijven, AH Goudse Kaas Jong Belegen 48+, Goldessa Cream Cheese Classic, AH Goudse Kaas Extra Belegen 48+, Omelet of Roerei. Dinner: Rundvlees, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Broccolirijst, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: Hazelnoten, Walnoten, Jumbo Cheese Pop, Pickwick Groene Thee, Water, Water, Water, Water, Water, Koffie, Water, Pickwick Groene Thee, Pickwick Groene Thee, Water, Water, Supradyn Complex Forte Multivitamines, Koffie, Water, Pickwick Groene Thee. more...
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Losing 2.1 kg a Week
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dilekelmira's Weight History
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