Gloiffe's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

101.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1500 kcal

Fat: 64.30g | Prot: 95.41g | Carbs: 129.28g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Bäcker Bachmeier Bayrische Brezeln, Thunfisch in Öl (Konserviert), Tilsiter. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Starbucks Cappuccino (Tall), Käsekuchen. more...

4600 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Gloiffe's Weight History

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Gloiffe's Journal, 22 Feb 20

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Gloiffe's Weight History