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Corine168
Journal
22 Feb 20
Corine168's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
61 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1046 kcal
Fat: 23.00g | Prot: 59.29g | Carbs: 162.81g.
Breakfast:
Alfamart Buah Naga.
Lunch:
Indomart Tempe Mendoan, Saori Saus Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, TPS Food Bihun Jagung.
Snacks/Other:
Almonds .
more...
2046 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Corine168's Weight History
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