Weigh In record (no journal entry) for 22 February 2020
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61.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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477 kcal
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Fat: 31.33g | Prot: 32.39g | Carbs: 19.29g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Омлет с Молоком, Сыр Российский. Lunch: Смешанные Орехи, Жареная или Запеченная Курица (Кожа не Съедена), Зеленое Яблоко. more...
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Gaining 1.4 kg a Week
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