Ozornaya's Journal, 22 Feb 20

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103.5 kg Lost so far: 23.6 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1209 kcal Fat: 21.72g | Prot: 144.77g | Carbs: 106.60g.   Breakfast: Dovgan Körniger Frischkäse Tworog, Aldi Körniger Frischkäse, Cocktailtomaten, Gurke (Geschält), Gekochtes Ei, Harry Vollkorn Urtyp. Lunch: Hähnchenbrustfilet, Cocktailtomaten. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Dovgan Körniger Frischkäse Tworog, Banane, Mandarine. more...
96 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.7 kg a Week

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Ozornaya's Weight History


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