Weigh In record (no journal entry) for 22 February 2020
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1185 kcal
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Fat: 25.18g | Prot: 63.60g | Carbs: 182.31g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Bolo Amarelo (com Cobertura Glacé de Baunilha), Milho, Carapau Grelhado, Tomates. Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Sopa de Feijão Branco e Agrião. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Maçãs Gala, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Maçãs Gala. more...
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Losing 0.7 kg a Week
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Ana Rita 07's Weight History
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