Weigh In record (no journal entry) for 22 February 2020
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84 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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914 kcal
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Fat: 34.60g | Prot: 59.68g | Carbs: 95.15g.
Lunch: Vandemoortele Yogorette, AH Snoeptomaatjes, AH Peen Julienne, AH Spinazie, AH Gerookte Zalm Snipper. Dinner: Boni Passata, AH Witte Bollen, AH Black Angus Burger, Groene Paprika, Tomaten, Wortelen, Aubergine, Courgette. Snacks/Other: Banaan. more...
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Losing 4.2 kg a Week
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