Weigh In record (no journal entry) for 22 February 2020
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104.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2438 kcal
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Fat: 74.71g | Prot: 107.52g | Carbs: 221.22g.
Breakfast: Maître Prunille Amandes Grillées à Sec Non Salées, Vahiné Raisins Secs, Carrefour Fromage Blanc 3%, Carrefour Bio Flocons d'avoine, Banane. Lunch: Chili Con Carne avec Des Haricots, Pâtes (Cuites), Lidl Pain Multicéréales Foncé, Fleury Michon Blanc de Poulet (40g). Dinner: Saucisson Sec, Carrefour Jambon Blanc, Carrefour Pizza Jambon-Fromage, Carrefour Quiche Lorraine. Snacks/Other: Rhum, Vin de Table Rouge, Ricard Pastis, Pommes Pink Lady. more...
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Losing 1.0 kg a Week
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steph73Om's Weight History
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