Weigh In record (no journal entry) for 22 February 2020
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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638 kcal
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Fat: 18.33g | Prot: 60.34g | Carbs: 58.24g.
Breakfast: Gekochtes Ei, Salatgurke, Innocent Direktsaft Apfel & Beeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kirschtomaten, Kupfer Hänchenbrustfilet, Burger Das Landknäcke Kürbiskern, Leicht & Cross Knusperbrot Roggen. Lunch: WellMix Balance 36% Schoko Nuss. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mille.br 98's Weight History
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