Weigh In record (no journal entry) for 22 February 2020
|
123.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2285 kcal
|
Fat: 116.91g | Prot: 107.71g | Carbs: 200.61g.
Breakfast: Zielona Herbata, Czosnek, Pomidory, Makrela Wędzona, Chaber Chlebek Chrupki Żytni. Lunch: Mango. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Ser Mozzarella, Amerigo Paprykarz Szczeciński z Łososiem, Biedronka Łosoś Wędzony na Zimno, Pomidory, Szynka Mielona, Chaber Chlebek Chrupki Żytni. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|