Weigh In record (no journal entry) for 22 February 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1159 kcal
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Fat: 57.26g | Prot: 40.15g | Carbs: 124.60g.
Breakfast: Regal Marie. Lunch: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Nasi Putih, Sate Ayam. Dinner: Burger King French Fries (Medium). Snacks/Other: Dadar Gulung, Risoles. more...
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Losing 0.2 kg a Week
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