Weigh In record (no journal entry) for 22 February 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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813 kcal
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Fat: 30.07g | Prot: 63.12g | Carbs: 77.71g.
Breakfast: Terra Mandeln Gestiftet, Lidl Haferflocken. Lunch: WellMix 50% Protein White Caramel Crisp. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Bounty Bounty Miniatures, Twix Miniatures , Snickers Miniatures. more...
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Gaining 0.4 kg a Week
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