Weigh In record (no journal entry) for 22 February 2020
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76.3 kg
Lost so far: 35.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1386 kcal
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Fat: 50.96g | Prot: 56.00g | Carbs: 160.43g.
Breakfast: Omelet spek spinazie. Lunch: Heudebert 6 Granen, Courgette komkommer venkel soep. Dinner: Salami Pizza, Kalfsgehakt, AH Verspakket Marokkaanse Couscous , LU Mini Crackers Olijfolie & Oregano, Aldi Tzatziki. Snacks/Other: Peijnenburg Ontbijtkoek Parelkandij, Venco Katjesdrop, Fuzetea Sparkling Black Tea. more...
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Losing 0.3 kg a Week
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