Weigh In record (no journal entry) for 22 February 2020
|
68.1 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1583 kcal
|
Fat: 51.06g | Prot: 42.58g | Carbs: 214.59g.
Breakfast: Arla A38 Naturel 1,5%, Valnødder, Rosiner, Honning, Ingefær, Gurkemeje. Lunch: Banan, Rugbrød. Dinner: Naturlig Ost, Coop Marinerede Sild, Tuborg Julebryg, Schulstad Kernefuld. Snacks/Other: Æble, Fastelavnsbolle. more...
|
|
1759 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbbjaerre's Weight History
|