Alethena's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

87.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1826 kcal

Fat: 79.64g | Prot: 73.78g | Carbs: 199.96g. Breakfast: Сахар, Увелка Хлопья Овсяные Традиционные. Dinner: Майонез, Сервелат, Белый Хлеб, Красный Октябрь Шоколад Алёнка, Чебурек, Постный Борщ. Snacks/Other: Творог 5%. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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Alethena's Journal, 22 Feb 20

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Alethena's Weight History