Weigh In record (no journal entry) for 21 February 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3886 kcal
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Fat: 183.57g | Prot: 84.27g | Carbs: 494.09g.
Breakfast: Kawa, Cebule, Jajko, Mleczna Dolina Masło Klarowane , Kawa. Lunch: Jabłko, Artur Krakersy Mix Solone, Soplica Nalewka Wiśniowa, Banan, Łaciate Mleko 3,2%, Dżemy i Konfitury, Drożdżówka z Serem, PUB Paluszki Solone, Pączek z Nadzieniem Kremowym. more...
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Losing 7.7 kg a Week
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