Weigh In record (no journal entry) for 22 February 2020
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3274 kcal
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Fat: 134.36g | Prot: 182.79g | Carbs: 156.60g.
Breakfast: Chrzan, Mleczna Dolina Kefir Naturalny, Szynka Mielona, Boczek, Chleb Razowy. Lunch: Buraki, Winiary Zapiekanka Ziemniaczana z Mięsem Mielonym. Dinner: Wódka, Ser Gouda, Lidl Bułka Pszenna, Wołowina. Snacks/Other: Książęce Piwo Ciemne Łagodne, ALE Białko Serwatkowe ALE Whey Milk Chocolate, Milka Czekolada Mleczna, Tutti Batonik Twarogowy . more...
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Losing 0.7 kg a Week
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