Weigh In record (no journal entry) for 22 February 2020
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1874 kcal
|
Fat: 156.34g | Prot: 94.24g | Carbs: 18.72g.
Breakfast: Bekon (Suszony, Smażny na Patelni, Gotowany), Baresa Zielone Oliwki bez Pestek, Biedronka Oliwa z Oliwek, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Vital Fresh Mix Sałat Pocket, Jajko na Twardo, Pomidory. Lunch: Baroni Boczek Wędzony Parzony, Społem Kielce Majonez, Kawa Espresso. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Borges Oliwa z Oliwek Extra Virgin, Marchewki, Kapusta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|