Weigh In record (no journal entry) for 22 February 2020
|
94.3 kg
Lost so far: 26.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1001 kcal
|
Fat: 42.65g | Prot: 62.21g | Carbs: 93.49g.
Breakfast: Шоколад Горький "Импрессо", Арахисовая Паста Кремовая, Чай с Лимоном, Село Лесное Молоко 2,5%, Яйцо, Кудесница Мука Кукурузная. Lunch: Село Лесное Йогурт Натуральный, На Здоровье Хлеб Бездрожжевой. Dinner: Брокколи, Яйцо, Горбуша. Snacks/Other: Арахис, Яблоко Айдаред. more...
|
|
2891 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|