Weigh In record (no journal entry) for 22 February 2020
|
51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1856 kcal
|
Fat: 77.18g | Prot: 98.95g | Carbs: 188.63g.
Breakfast: 肉包子, 明治 低脂牛奶, 家乐氏 谷兰诺拉草莓什锦水果谷物, 捷森 大燕麦片, 黑咖啡, 培根肉（腌制，煎）, 白吐司, 法国百吉福 芝士片, 煎鸡蛋. Dinner: 挂面, 咸菜, 豆腐丝, 猪背小排, 油面筋塞肉, 比萨饼（加肉）, 炸薯条, 清蒸或水煮虾, 清蒸鱼, 小型海棉蛋糕加奶油和水果. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|