Weigh In record (no journal entry) for 22 February 2020
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98.2 kg
Lost so far: 19.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1326 kcal
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Fat: 60.65g | Prot: 64.82g | Carbs: 137.67g.
Breakfast: Pommes de Terre (Chair, avec du Sel, Bouillies), Gâteau de pain, La Boulangère Pain de Mie Complet Bio, Chaumes. Lunch: Vinaigrette, Nouilles, Lidl Bavette d'aloyau , Avocat, Endive, Endives Braisées. Dinner: Jambon, Fenouil Cuit, Soupe de Légumes, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté). more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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