Weigh In record (no journal entry) for 22 February 2020
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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765 kcal
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Fat: 11.85g | Prot: 97.45g | Carbs: 73.57g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Strawberries, Cinnamon. Lunch: Muscletech Nitrotech Whey Gold. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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