Weigh In record (no journal entry) for 22 February 2020
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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665 kcal
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Fat: 12.93g | Prot: 37.73g | Carbs: 103.44g.
Breakfast: Кофе с Молоком и Сахаром, Варенье, Красное Яблоко, Био Баланс Творог Мягкий 0,3%, Овсяноблин. Lunch: Био Баланс Творог Мягкий 0,3%, Молочная Сказка Сметана 20%, Чай, Простые Пельмени, Сладуница Чизикейк. Dinner: Сахарный Песок, Био Баланс Кефирный 1%. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Angeli2209's Weight History
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