sindiauliafasha12's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

85 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2020:

1309 kcal

Fat: 24.76g | Prot: 52.85g | Carbs: 224.90g. Breakfast: Air (Botol), Chia Seed, Susu Almond, Quaker Instant Oatmeal. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Makaroni, Jagung Rebus. more...

2138 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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sindiauliafasha12's Journal, 22 Feb 20

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