Weigh In record (no journal entry) for 21 February 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1547 kcal
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Fat: 36.96g | Prot: 53.00g | Carbs: 251.31g.
Lunch: 芝司樂 (Cheesedale) 高鈣起司(較低脂), 美國加州葡萄, 木瓜, 康寶 香甜南瓜濃湯, 荷包蛋, 愛之味 鮪魚罐頭, 吐司. Dinner: 白飯, Nisoro 韓式辣蔬菜豆腐湯. Snacks/Other: 快車 台灣芭樂乾, G7 三合一即溶咖啡. more...
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1826 kcal
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Exercise:
Grocery Shopping - 48 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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