Weigh In record (no journal entry) for 22 February 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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421 kcal
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Fat: 22.49g | Prot: 21.56g | Carbs: 32.41g.
Breakfast: Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: KFC Paha Bawah Crispy. more...
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Losing 1.4 kg a Week
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