Weigh In record (no journal entry) for 21 February 2020
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1276 kcal
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Fat: 42.31g | Prot: 58.76g | Carbs: 167.05g.
Breakfast: Piracanjuba Queijo Mussarela , Pullman Pão de Forma Integral 12 Grãos Zero, Café Brasileiro Café com Açúcar. Lunch: Subway Tomate, Alface, Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Coxinha da Asa de Frango. Dinner: Palha Italiana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Cuscuz (Cozido), Bauducco Wafer Chocolate . more...
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Losing 0.5 kg a Week
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vieirala84's Weight History
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