Weigh In record (no journal entry) for 22 February 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1299 kcal
|
Fat: 30.55g | Prot: 53.55g | Carbs: 206.14g.
Breakfast: Nasi Goreng. Lunch: Indomilk Susu Kental Manis, Buah Naga, Apel, Es Buah. Dinner: Mie Ayam, Ikan Tongkol, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|