Weigh In record (no journal entry) for 21 February 2020
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1094 kcal
|
Fat: 42.60g | Prot: 44.60g | Carbs: 128.80g.
Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream, Mars Milky Way (Minis), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|