Weigh In record (no journal entry) for 19 November 2017
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46.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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937 kcal
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Fat: 8.80g | Prot: 63.61g | Carbs: 156.37g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled) , Green Tea. Lunch: Cooked Egg, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Tomatoes, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Carrots . more...
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1414 kcal
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Exercise:
Cardio - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 4.9 kg a Week
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sofopopkhadze's Weight History
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