Weigh In record (no journal entry) for 21 February 2020
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89.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1095 kcal
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Fat: 45.09g | Prot: 41.17g | Carbs: 129.43g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga. Lunch: Carne de Vaca Moída, Legumes Cozidos. Dinner: Pão com Manteiga. Snacks/Other: Açúcar, Café com Leite Integral, Margarina, Adria Bolacha Água e Sal. more...
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Losing 1.9 kg a Week
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